Over the years I have tried to cure my bad betting habits but I still keep slipping back.
I no longer try to bet in every race and I gave up multiple bets many years ago.
I never bet unless the word “good” is part of the going description and I rarely bet in a race of more than 12 runners.
I never bet below class 3 and I don’t do each way, if I don’t think it will win I leave it alone.
I still get depressed after a prolonged losing spell and try to cheer myself up by blindly backing favourites though!